Sadhana: Yoga for Your Type offers a personalized approach to yoga by tailoring each practice to your unique Ayurvedic constitution. Whether you're Vata, Pitta, or Kapha, our sessions are designed to harmonize with your natural energy, allowing you to experience yoga in a way that truly speaks to you.

Yoga is more than just physical movement—it's a transformative path to self-discovery and growth. Paired with Ayurveda, an ancient system of natural healing, this practice nourishes both your body and mind, guiding you toward greater balance, health, and self-realization. Together, Yoga and Ayurveda provide a holistic approach to well-being that has been refined over centuries.

With Sadhana, you're not just practicing yoga; you're stepping into a journey that’s uniquely yours. If you're ready for a practice that’s as personal and transformative as you are, we invite you to explore how Sadhana can support your growth and bring lasting change to your life.

Start your journey to a healthier, happier you today!